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| Fitness assessment |
A 75 minute assessment
(can be included in your training package as one of your sessions) |
Includes postural and structural movement assessment as well as body composition, cardiovascular, flexibility, muscular endurance and strength tests. |
We strongly recommend you begin with an assessment, so we can design a program specifically for you. $100 |
| Individual sessions |
Each session is 55 minutes and available in 1, 6, 12, 24*, 36 session packages. |
Our sessions are catered toward the client's specific needs, goals, and commitment. We sit down with the client before we begin the training to help the client decide the best plan of action. We strongly encourage an integrated training approach. |
*Special renewal pricing available with the 24 session package!*
Studio prices for individual sessions range from $80-$68 beginning on goals and level of commitment.
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| Group training |
Each session is 55 minutes and available in 6, 12, 24, session packages. |
Group training can be fun, social and effective. If you are motivated by others, or are simply looking for a more affordable way to train, this is a great option for you!
2-6 people are allowed in a group.
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Studio prices for group sessions range from $50 - $20 per person depending on number of persons in group. (We can help you find a group.)
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| Semi-private Pilates training |
Each session is 55 minutes and available in 6, 12, 24, session packages. |
Want a great Pilates workout on the Reformer, Chair, Tower or Barrel, but enjoy the partner or small group atmosphere? This is the choice for you.
2-4 people are allowed in semi-private training.
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Studio prices for semi-private sessions range from $50-$18 per person depending on the number of persons in the group. (We can help you find a group.) |
| Pilates mat classes |
55-minute class |
If you desire a stronger, more flexible core, a healthier back and a flatter stomach, Pilates mat exercises are the way to go! Mondays at 6:30 p.m. & Tuesdays at noon.
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$12 per class. Special discounted punch card: $72 for 8 classes.
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Boot Camp
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55-minute class |
Want to burn calories and get in great shape? This class incorporates multiple fitness techniques to get the job done! Saturdays at 8 a.m.
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$15 per class. Special discounted punch card: $96 for 8 classes.
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| Personalized Workout Programs |
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Offering workout programs that can be used at your gym or at home. We specialize in effective workouts that can be done right in your own home with minimal equipment!
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Prices start at $119 (Prices may vary depending upon your needs and goals.) |
| Winter golf conditioning program |
Individual sessions are also available. |
This six-week program begins February 5 and will meet on Saturdays at 11:15 a.m. This program addresses the conditioning of the golfer by working on flexibility, core stability, posture and balance. Contact us today for more information. |
A manual is included in the low program price of $95.00! |
Please contact us at 703-490-CORE (2673) or Rgordon@coreptpilates.com for more specific rates and information.
Cancellation Policy
At C.O.R.E. Personal Training & Pilates our primary goal is to provide our clients with the best possible service. In order to accomplish this goal, our company works on an appointment based schedule to allow you the private and individualized time required for your personal training session. Because of this schedule we must follow a very strict cancellation policy in which clients must provide trainers with the proper notification when a session needs to be cancelled. This means the cancellation must be done 24 hours prior to the session to be fully credited for that session. If you cancel within the 24 hour period, you will be charged up to the full session rate, but no less than 50% of the session rate.
Medical Freezes
All Personal training & Pilates packages can be frozen with proper authorization from your Physician. Sessions can be placed on hold for a period of 60 days. After the initial 60 days, further documentation will be needed for the continuation of the hold. C.O.R.E. understands everyone has different situations and we at C.O.R.E. are more than willing to look at each situation on a case by case basis.
Refund Policy
Personal training & Pilates packages will be fully refunded if all sessions are canceled within 3 business days of purchase (minus the cost of any sessions already used). A 10% Administration fee will be assessed for this process.
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