Pilates is a unique system of stretching and strengthening exercises that was developed by Joseph H. Pilates. One of the early uses of his method was as a rehabilitation program for prisoners of war and was later found to be of great benefit to anyone seeking a higher level of fitness. Through regular practice of these exercises, one can strengthen and elongate the postural muscles as well as the limbs. If looking for a strong, but lean physique, this system is ideal.

Through specific principles of anatomical movement and their corresponding physiologic responses, the body is re-trained to work efficiently and in balance. Pilates is performed using precise postures and exercises both on the floor (Mat) and on specialized pieces of equipment, the most popular being the Reformer.

Benefits of Pilates

Learning Pilates is a process and can take time to maximize benefits, however, some participants insist they feel some benefits almost immediately. Pilates is for anybody…athletes, seniors, expecting mothers, individuals at various stages of rehabilitation, as well as any individual looking for a stronger, leaner, and more flexible physique.