C.O.R.E. Personal Training & Pilates, Inc. offers an integrated training approach that encourages clients to explore all avenues of lifetime fitness -- blending traditional weight lifting, functional training, cardiovascular training, Pilates, and yoga. Our goal is to address all aspects of wellness including fitness, nutrition, and stress reduction.

Our Mission
Provide an outstanding, educational training experience that encourages you to incorporate fitness into your daily lifestyle. We are helping clients of all ages and fitness levels change their lives in a positive way, empowering them to live a healthier and more vibrant life, feel strong and alive and maximize their physical potential.

Functional Fitness
Imagine yourself in our beautiful, state-of-the art facility. There's no waiting to use the equipment because we're a private studio, not a traditional gym. When you're here, the time is scheduled just for you and your personal trainer.

CORE features all the machines you need to slim down, tone up, improve your golf swing, continue your rehab work after physical therapy or stay competitive in your sport. With Free Motion Cable Cross, free weights, TRX, sandbags, medicine balls, stability balls, BOSU and more, clients of all ages are able to get healthy and stay fit without fighting a crowd.

Pilates Studio
The Pilates studio is the perfect place to either begin or extend your practice. You will find Pilates Reformers, Pilates Chair, Barrel, Tower, along with plenty of accessories to perform your Pilates exercises.

Our experienced personal Pilates trainers will give you the instruction you need to perfect your practice and help you achieve efficient quality of movement for optimum results.

Ruth Ennis Gordon has 25+ years experience in the fitness industry and a Bachelor's degree in Exercise Science and Wellness. She is a certified personal trainer through the National Strength and Conditioning Association and also the American Council on Exercise. Ruth is also a certified Advanced Health and Fitness Specialist thru A.C.E. and has been doing post-rehab training for many years with specialty training in Spinal Stabilization Training and Reactive Neuromuscular Training. In addition, she is a certified Pilates trainer and teaches Mat and Reformer classes and a certified Golf Conditioning Specialist. Through her years experience in the fitness industry, Ruth has worked as a Fitness Director and Group Exercise coordinator for various facilities and loves teaching others about the body and its movement. She has presented at many facilities and organizations such as the Prince William County Office for Women, Potomac Hospital, and several support groups and is always eager to share her experience with those who have the desire to live a healthier lifestyle

 

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